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Wellness Wednesday: Workout Recovery Foods
You’ve just finished working out and now you’re super hungry, so what do you reach for? I don’t know about you, but after those rare times that I do work out, I’m always in the mood for something...
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Foodie Tuesday: My Top Picks for Vegan MoFo
It’s the most wonderful time of the year. You’ve probably realized that it’s not Christmas, but it might as well be for vegans. This month, September, is the Vegan Month of Food (MoFo). Here at iEG,...
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Best of Foodie Tuesday: Protein-Packed Sushi
Before holiday time, iEG staffers like to recycle some of our favorite pieces from the year in a “best of” celebration. Enjoy! Sooner or later, we all hear the dreaded question: “Where do you get your...
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Ask The Vegan: How Do You Stay Full?
How does anyone stay full? No matter what your diet consists of – a balanced and nutritiously complete meal or snack is the key to keeping your belly full and your body fueled! The golden rule to...
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Ask the Vegan: How Can I Stay satisfied?
I stay satisfied the way most omnivores stay satisfied—by balancing carbs, fat, and protein in meals. While protein is the most effective way to suppress hunger for an extended period, you need a...
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Foodie Tues: Vegan No Bake Protein and Energy Bites!
Hello! My name is April and I will be taking over Foodie Tuesdays for the magnificent Lindsay who formerly wrote this column. I’m not quite as sarcastic as our former foodie face, but I do immensely...
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Try This Vegan Superfood Snack Combo
If you’re looking for something sweet, delicious, and packed full of nutrients, check out this snacking awesome combination. Granola and yogurt has been a popular combination for as long as I can...
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Wellness Food: Coconut Ginger Butternut Squash Soup
Get well with this soup Watch me make this on my weekly Periscope show #FoodPornProducer. I show you how to create and plate amazing food! But, it only lasts for a day on periscope so to catch up on...
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Hearty Vegan Winter Chili
Credit: J. Kenji Lopez By: Michelle Siriani, iEG Contributor Hearty Vegan Winter Chili This recipe is easy as 1, 2, 3. Serve this chili up over a bowl of quinoa or vegetables. It can be used in...
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Foodie Tuesday: Pasta e Fagioli
Pasta e Fagioli –A classic Italian pasta and bean soup with plenty of flavor, healthy fiber and protein. This recipe is delicious! Definitely a simple, rustic, comfort food for any cold winter day....
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